Amazon founder Jeff Bezos starts his day with a strict no-screen policy, dedicating the first hour to activities like reading, coffee, and family time. Recent neuroscience research suggests that this approach can lead to improved energy, decision-making, and overall well-being.
A new study reveals that myopia (short-sightedness) is rapidly increasing in children globally, with rates tripling since 1990. The study highlights the role of environmental factors, particularly a lack of outdoor time, in contributing to this rise. Experts urge parents to prioritize outdoor activities and limit screen time to protect their children’s vision.
This article explores the shortcomings of generalized parenting advice, particularly in the context of screen time recommendations. It argues that such advice often ignores the unique circumstances of families, especially those facing challenging situations like chronic illness, and can lead to feelings of inadequacy and judgment. The author emphasizes the importance of individualizing parenting approaches and finding solutions that work best for each family’s specific needs.
Supernanny Jo Frost has issued a warning to parents about the potential negative impact of excessive screen time on children, particularly regarding social media use. She claims it can lead to ‘entitled’ behavior and other concerning habits. This warning comes as new research highlights the growing problem of smartphone addiction among young people, with the government considering proposals to ban smartphones for children under 16. Jo’s post has sparked a debate about parental responsibility and the need to set limits on screen time, with many pointing to adults as role models.
France is experimenting with a complete ban on mobile phones in middle schools, requiring students to hand in their devices upon arrival. This initiative aims to improve learning, reduce bullying, and promote a healthier school environment, but faces logistical and financial challenges.
Sweden’s Public Health Agency has released new guidelines urging parents to limit screen time for children of all ages. The recommendations call for no screen time for children under two, one hour daily for children aged two to five, and a maximum of two to three hours per day for teenagers. The agency cites concerns about sleep deprivation, depression, and body image issues related to excessive screen use.
Digital minimalism, the practice of intentionally reducing screen time, is gaining popularity as people seek to reclaim their time and mental well-being. This article explores the challenges of cutting back on screen time, highlighting generational differences in digital habits and providing practical tips for embracing a more balanced life.
Digital dementia, a term coined to describe cognitive decline linked to excessive technology use, is raising concerns about the impact of our digital habits on our brains. While not officially recognized as a diagnosable condition, studies suggest that excessive screen time, particularly passive activities like watching TV, may contribute to a higher risk of dementia. This article explores the symptoms, causes, and prevention strategies for digital dementia, emphasizing the importance of mindful screen time management and cognitive engagement.
Summer holidays bring joy, but also a hefty price tag for parents. A study reveals that parents anticipate spending an average of £312 on keeping their children entertained during the six-week break. The research also highlights the challenges of combating boredom, with screen time increasing significantly during the holidays. Despite parents acknowledging the benefits of audio stories, only a small percentage utilize this option regularly.
Keep your little ones entertained on long car journeys with this simple and inexpensive DIY hack. All you need is a touchscreen tablet, a zip lock bag, and a little ingenuity. Simply insert the touchscreen into the bag and attach it to the head of the driver’s or passenger’s seat. The hack has been met with mixed reactions, with some parents praising its convenience and others expressing concerns about increased screen time for their children. However, many are keen to try it out during the holiday season.
