Discover the nutritional power of autumn vegetables, including sweet potatoes, pumpkins, and shiitake mushrooms. Learn how these seasonal delights can boost your immune system, support gut health, and provide essential nutrients for a healthy fall.
Results for: Seasonal Eating
Chinese astrology emphasizes the profound impact of food on physical and spiritual health, guiding the ancient practice of dietary therapy known as “Shan Shi.” This therapy utilizes principles of yin-yang, five elements, and qi balance to promote a healthy equilibrium. By understanding the energetic properties and flavors associated with each element and season, we can design diets that nourish specific organs and support our bodies’ natural rhythms.