Results for: Self-Compassion

A new study reveals that a simple self-compassionate touch exercise, performed for just 20 seconds daily, can significantly improve mental well-being, especially for stressed college students. The technique involves placing a hand on the heart or another body part while focusing on warmth and comfort. Results show a marked improvement in self-compassion, reduced stress, and overall better mental health compared to a control group. While not a replacement for professional therapy, this easy exercise serves as a powerful tool for self-care.

This personal story explores the author’s struggle with self-pity and how she ultimately learned to embrace self-compassion, even in the face of a brain cancer diagnosis. It highlights the importance of shifting your internal narrative from a victim mentality to a more accepting and kind perspective.