This article explores the importance of sleep, highlighting recommended sleep durations for different age groups. It delves into factors influencing sleep needs, discusses health implications of adequate sleep, and offers practical tips for achieving better sleep quality.
A new study reveals that many of us experience ‘tangry’ episodes – a state of exhaustion-induced anger. Lack of sleep can significantly affect our emotions, leading to irritability, impatience, and even aggression. The study highlights the importance of prioritizing sleep for both individual well-being and maintaining harmonious relationships.
After a weekend of partying, it can be hard to get back into a normal sleep routine. Sleep expert James Wilson, aka ‘The Sleep Geek’, shares his top tips for recovering from sleep deprivation and resetting your circadian rhythm.
A recent study has revealed a strong association between chronic sleep deprivation in children and an elevated risk of developing psychotic disorders during early adulthood. The study, published in The Journal of American Medical Association (JAMA) Psychiatry, analyzed the sleep patterns of nearly 12,400 children from infancy to age 7. The findings indicate that children who consistently experience sleep deprivation are more than twice as likely to develop a psychotic disorder as young adults. While the study does not establish a direct causal relationship, it highlights the potential role of persistent sleep problems as a contributing factor to psychosis. The researchers emphasize that addressing chronic sleep issues in children could be crucial in mitigating the risk of future mental health problems.
In 2022, Priyanka Chopra and Nick Jonas welcomed their daughter, Malti Marie, embarking on a transformative journey of parenthood. Chopra candidly discussed the significant shifts in her sleep patterns and the striking resemblance between herself and her daughter, Malti. Jonas, on the other hand, shared his experiences navigating the unexpected challenges of fatherhood and the contrast between idealized expectations and the realities of parenting.
Getting enough sleep is essential for overall health and well-being, but many adults struggle to get the recommended seven to nine hours a night. Factors such as stress, anxiety, and a culture that prioritizes productivity over rest contribute to this sleep deprivation. To improve sleep quality, experts recommend creating a buffer zone between work and bedtime, avoiding large meals before sleep, limiting caffeine and alcohol intake, reducing technology use, and seeking professional help if sleep problems persist.
Navigating sleep deprivation as a working parent poses significant challenges. While sleep training methods like ‘Cry It Out’ have proven effective in improving sleep, they have also sparked controversy. Opponents argue that it sacrifices babies’ well-being for productivity, while proponents emphasize the benefits for parents’ mental and physical health. Ultimately, the decision of whether or not to sleep train remains a personal one, with limited long-term evidence on babies’ well-being.
