Bollywood superstar Shah Rukh Khan, known for his energetic performances and charming personality, recently revealed his unique daily routine, including his unusual sleep schedule. In an interview with The Guardian, the actor shared that he prefers to sleep late into the morning, often waking up around 9 or 10 am.
Quality sleep is crucial for optimal physical and mental health, but many people struggle to get enough sleep due to late work hours or phone usage. To improve sleep, establish a consistent sleep schedule, put away your phone before bed, and create a peaceful and relaxing bedroom environment. Avoid heavy meals, alcohol, or caffeine before bed, and engage in regular physical activity during the day.
