After a four-year hiatus from Instagram, Selena Gomez has opened up about the positive impact it had on her mental well-being. She found herself more present, happier, and able to connect with people on a more human level. Upon her return, she has noticed a shift in her online interactions, particularly in how she defends the people she cares about. Gomez emphasizes the importance of taking breaks from social media to maintain a healthy balance.