Salt is essential for our health, but consuming too much can lead to serious health problems like high blood pressure, heart disease, and kidney disease. This article explores the recommended daily salt intake, the dangers of excessive consumption, and practical tips for reducing your salt intake, including recognizing high-sodium foods and utilizing flavorful alternatives to salt.
The United States Department of Agriculture (USDA) has announced new nutrition standards for school meals that will limit added sugars and sodium. The rule, which goes into effect in the 2025-2026 school year, aims to improve nutrition and align with U.S. dietary guidelines. The changes include reducing added sugars to no more than 10% of total calories per week and trimming sodium levels in breakfasts by 10% and in lunches by 15%. Flavored milks will still be allowed with less sugar.
The US Department of Agriculture (USDA) has announced new nutrition standards for school meals. The final rule focuses on reducing added sugars and sodium in kids’ meals. Added sugars will be limited to no more than 10% of total calories per week by the 2027 school year. Sodium levels in breakfasts will be reduced by 10% and in lunches by 15% by the 2027-2028 school year. The aim is to improve nutrition and align with U.S. dietary guidelines in the program that provides breakfasts to more than 15 million students and lunches to nearly 30 million students every day.
