This article explores the crucial role of nutrition in shaping India’s future athletic stars, emphasizing the importance of parental involvement, fun learning methods, holistic health plans, and personalized approaches to fuel peak performance. It also highlights the need for education, transparency, and investment to support Indian athletes on their journey to global glory.
Dietitian Danielle LaFata advises indulging in the delectable yet unhealthy offerings at sports events. Despite the presence of some healthier options, the majority of fans crave and prioritize traditional fare like hot dogs, pizza, and nachos. LaFata recommends eating clean before and after the event to balance the caloric intake. She suggests exploring the venue to identify healthier options if desired and not overindulging or feeling guilty about enjoying the experience.
