A woman shares her personal experience of overcoming her fear of weight training, discovering its transformative benefits, and encouraging others to embrace strength training, particularly women going through menopause.
Results for: Strength Training
While sweat and muscle soreness are common indicators of a workout, they aren’t the sole measures of an effective strength training session. This article explores other key signs of a successful workout, including progress, feel-good factor, fundamental movement improvement, skill development, better sleep, and workout anticipation.
Former dancer and ballet barre coach Nathalie Errandonea shares her secrets to achieving slender, toned arms like a ballerina. This article provides detailed instructions and benefits of five simple exercises that can be performed at home, requiring just 3-4 sessions per week for noticeable results within a month.
Renowned Hollywood fitness trainer and former British Royal Marine, Simon Waterson, shares his top 5 leg exercises for all fitness levels, helping you sculpt strong, defined legs. From squats to lunges, these exercises target multiple leg muscles for optimal results.
Tristain Hoath, an Edmonton police officer with Saskatoon roots, achieved an impressive fifth place ranking in the World’s Strongest Man competition held in Myrtle Beach, South Carolina. His journey into weightlifting began during his high school years, where he participated in football, wrestling, and rugby. Hoath’s dedication to strength training led him to establish his own gym in Edmonton called United Strength and Power. He has been competing in strongman competitions since 2018 and has witnessed significant progress, including the ability to pull heavy-duty trucks in competitions. Hoath’s ultimate goal is to pull a plane, and he is actively preparing for upcoming competitions, including the North American World’s Strongest Man competition in Quebec and Canada’s Strongest Man competition in September.
Bodyweight exercises are an effective way to strengthen and tone muscles without equipment or expensive gym memberships. This routine from fitness trainer Joey Bronston targets multiple muscle groups in the upper body, including the core, shoulders, chest, back, and arms, promoting strength and stability. The routine includes five exercises, each with 10 repetitions, and can be customized with rest periods and added resistance for progression.