Results for: Stress

A puffy face, often referred to as ‘cortisol face,’ can be a telltale sign of elevated cortisol levels, the stress hormone. While occasional cortisol spikes are normal, consistently high levels can indicate a serious health issue, such as Cushing’s syndrome. High cortisol can lead to weight gain, particularly in the face and abdomen, as well as other symptoms like high blood pressure, acne, and mood swings. Learn about the causes, symptoms, and management of high cortisol levels and how to lower your stress for better health.

A new study suggests that prolonged playtime can actually stress out cats, leading to increased scratching behavior. Researchers in France found a correlation between increased scratching and the presence of children, high levels of play, and aggressive personality traits. The study highlights the importance of providing cats with safe hiding places and shorter play sessions incorporating hunting scenarios to reduce stress and encourage a stronger bond.

Despite the well-known benefits of vacations, many Americans are struggling to take time off due to a combination of factors including a demanding work culture, economic concerns, fear of falling behind, and the constant connectivity enabled by technology.

Hair loss can be a distressing issue, affecting both physical appearance and well-being. Hair care specialist Gina Conway shares insights into the potential causes of hair loss, such as stress, diet, medication, scalp health, and genetics. She emphasizes the importance of a balanced diet, including oily fish and vitamins, and recommends scalp massages to improve blood circulation and promote hair growth.

A new study has shown that playing with your dog can help you relax and improve your mood. The study, which was published in the journal “Scientific Reports”, found that participants who played with a dog showed increased activity in regions of their brains associated with relaxation and stability. The study also found that participants who played with a dog reported feeling less stressed, tired, and depressed after their time with the dog. So, if you’re looking for a way to relax and improve your mood, spending some time playing with your dog is a great option.

A recent study published in the journal JAMA Psychiatry has found that exercise may provide significant mental health benefits. The study, which involved over 1,000 participants, investigated the effects of exercise on symptoms of depression, anxiety, and stress. Results showed that regular exercise was associated with reduced symptom severity in all three conditions.

A recent study has found that exercise can have a significant positive impact on mental health. The study, which was published in the journal JAMA Psychiatry, found that people who exercised regularly had lower levels of depression, anxiety, and stress. They also had higher levels of self-esteem and well-being.