Neurologist Richard Cytowic explores how our Stone Age brains struggle to cope with the relentless onslaught of digital distractions in his new book, ‘Your Stone Age Brain in the Screen Age.’ Learn how modern technology impacts our attention spans, energy levels, and overall well-being, and discover strategies to manage digital overload.
As the 2024 US Presidential Election draws near, Google searches for ‘election anxiety’ are soaring. With the outcome uncertain and the stakes high, many Americans are experiencing a heightened sense of stress and worry. This article provides practical tips and insights from a trauma psychologist on how to navigate election anxiety and maintain your mental well-being during this intense period.
Election season can be a whirlwind of stress and information overload. This article offers practical tips on how to maintain calm and clarity through exercise, mindful social media use, and natural herbs. Learn how to harness the power of movement, filter your online feed, and embrace nature’s soothing remedies to navigate these high-pressure times.
With election fever reaching its peak, many are succumbing to the dreaded doomscrolling. This article offers practical tips from experts on how to stay informed without succumbing to anxiety, including strategies for managing news intake, finding calming activities, and prioritizing self-care during this high-stress period.
Brightsun Travel hosted a mental wellness workshop in celebration of World Mental Health Day, equipping employees with tools to manage stress and enhance well-being. The event, led by certified psychologists from CoachForMind, focused on practical strategies for mental health and workplace stress management, fostering a supportive workplace culture.
A new study reveals that a simple self-compassionate touch exercise, performed for just 20 seconds daily, can significantly improve mental well-being, especially for stressed college students. The technique involves placing a hand on the heart or another body part while focusing on warmth and comfort. Results show a marked improvement in self-compassion, reduced stress, and overall better mental health compared to a control group. While not a replacement for professional therapy, this easy exercise serves as a powerful tool for self-care.
Breathwork, the conscious practice of breathing, is more than just a simple exercise. It’s a powerful tool that can dramatically impact your mental and physical health. This article explores how breathwork can help you manage stress, enhance focus, and even overcome emotional traumas, highlighting its remarkable potential for self-regulation and personal transformation.
This article explores the surprising comfort and normalcy of sleeping with stuffed animals as adults, sharing personal experiences and expert opinions on why this habit is not just harmless but potentially beneficial for managing stress and anxiety.
Stress acne is a common skin issue that can be triggered by emotional or psychological stress. This article explores the causes of stress acne, how to differentiate it from other types of acne, and provides a comprehensive guide on available treatments and preventive measures from dermatologists.
Renowned sage and scientist Deepak Chopra shares his wisdom on navigating life with presence, creativity, and a deeper understanding of our interconnectedness. Learn about his insights on stress, inflammation, mindfulness, and the importance of being present, all while exploring his unique perspective on time, perception, and the human experience.
