From Usain Bolt’s lightning-fast sprint to the record-breaking speed of a football goal, 8 seconds can be transformative. In the realm of human behavior, it’s the time it takes to form first impressions, trigger attraction, and release stress-reducing hormones. Embracing a simple act like hugging for 8 seconds can significantly reduce cortisol and promote well-being. Experts emphasize the importance of managing cortisol levels, as elevated levels can impact physical and mental health. Whether it’s through exercise, deep breathing, or the comforting bond of love, there are effective techniques to mitigate stress and improve overall well-being.