Results for: Stress Reduction

The 80/20 rule, as advocated by professional organizers Clea Shearer and Joanna Teplin, suggests filling your space 80% at most and leaving the remaining 20% empty. This allows for visual relief, prevents clutter buildup, and provides space for new objects without overwhelming the space. The rule applies to various areas, including closets, rooms, and pantries, and promotes both physical and mental order. To maintain the 80/20 rule effectively, it’s crucial to avoid overfilling storage spaces, use categories and containers for organization, and regularly purge unused items. Embracing the 80/20 rule can reduce stress, increase focus, and cultivate a sense of control and serenity in both the home and the mind.

In today’s fast-paced world, escaping into nature is crucial for maintaining mental well-being. Exposure to natural environments has been scientifically proven to reduce stress levels, improve mood, foster relaxation, enhance cognitive function, and provide therapeutic benefits through outdoor activities. Taking advantage of nature’s transformative power can bring about inner peace, joy, and greater resilience.

Feeling overwhelmed by stress? It’s not your fault! Neuropsychologist Amy Serin debunks common misconceptions and provides practical tips to help you manage stress effectively. Discover how to lower your stress switch in real time, avoid ineffective techniques, and unlock your full potential.