Sattu sharbat, a protein-rich and nutritious drink, has gained popularity for its refreshing and health-promoting properties. Its benefits include cooling the body, controlling blood sugar, curbing appetite, boosting digestion, enhancing hydration, balancing pH levels, providing essential nutrients, aiding weight management, regulating blood sugar, boosting immunity, improving skin health, enhancing energy levels, and supporting heart health. Consuming sattu sharbat with lemon on an empty stomach further enhances its positive effects, making it an excellent choice for overall well-being.