Quinoa, a nutrient-dense seed from Peru, has gained popularity as a superfood for its impressive health benefits. From its complete protein profile to its anti-inflammatory and antioxidant properties, quinoa is a versatile and delicious addition to any diet. Learn about the science behind its benefits, explore its diverse uses, and discover easy ways to incorporate this superfood into your meals.
Moringa, an ancient and resilient plant, has gained recognition as a dietary supplement due to its numerous health-promoting properties. Rich in amino acids, antioxidants, vitamins, and minerals, moringa is believed to benefit the heart, intestine, blood sugar levels, and the aging process. Consuming moringa leaves, fruits, flowers, seeds, bark, and roots in various forms, such as infusions, extracts, powders, oils, teas, and tablets, offers potential health advantages.
Dr. Miguel Toribio-Mateas, a renowned neuroscientist, has suggested the consumption of kefir, a fermented milk beverage, as a potential aid in reducing ADHD symptoms in children. Research conducted by Dr. Mateas and his team, published in the BMJ Open journal, examined the impact of kefir on ADHD symptomatology, sleep quality, attention, and gut microbiome composition in children diagnosed with ADHD. The study, which lasted for six weeks, revealed improvements in impulsivity, hyperactivity, and sleep in the participants who consumed kefir daily.
