Discover the amazing health benefits of pumpkin seeds, from boosting immunity and heart health to supporting prostate and bladder wellness. Learn how to incorporate these nutrient-rich seeds into your diet, from roasting them to using their versatile oil.
Discover the incredible health benefits of five powerhouse nuts: pistachios, walnuts, hazelnuts, almonds, and pecans. From boosting heart health and brain function to strengthening bones, these nutrient-rich snacks are essential for long-term well-being. Learn how these nuts can unlock your full potential.
Nativa SPA, a brand under the Boticário Group, has pioneered the use of quinoa oil in its skincare products, making it the first in the world to leverage its collagen-boosting properties. This innovative ingredient offers a unique blend of omega fatty acids and vitamins, leaving skin firmer, more elastic, and deeply hydrated. Learn how this superfood is changing the face of beauty.
Natto, a traditional Japanese breakfast food made from fermented soybeans, might not be for everyone, but this adventurous picky eater was pleasantly surprised. Packed with protein, iron, and probiotics, natto is a nutritional powerhouse that can be enjoyed in various ways. I opted for natto gohan, a simple dish of natto over rice with scallions, to fully appreciate its unique flavor. Despite its slimy appearance and funky smell, natto’s taste is surprisingly mild and umami-rich, and its texture, while stringy, is not as off-putting as it looks. I found it to be a satisfying and energizing breakfast option, perfect for those looking for a light and nutritious morning meal.
