This article explores the author’s journey from handwritten notes to digital diaries, reflecting on the impact of technology on writing habits and the enduring value of recording experiences. Inspired by his uncle’s meticulous bird observations, the author attempts to rekindle his own journaling practice, highlighting the challenges and potential benefits of embracing a digital approach.
A report by the World Health Organization (WHO) reveals that more than 80% of adolescent school-goers lack sufficient physical activity, with 85% of girls and 78% of boys failing to engage in even an hour of exercise daily. This low activity level, linked to sedentary habits and technology use, raises concerns about the long-term health and well-being of young people. Combatting these habits requires a concerted effort from educators, parents, and policymakers to promote active lifestyles.
