Discover the nutritional powerhouse that is tofu! Learn about its various types, health benefits, optimal consumption, and potential drawbacks. This comprehensive guide explores why tofu is a staple in the Japanese diet and how it can contribute to a healthier lifestyle.
Indulge in a guilt-free treat with this viral chocolate mousse recipe that replaces traditional ingredients like cream and sugar with tofu and miso. Nutritionist Emily English claims this recipe delivers the rich flavor of a decadent dessert without compromising your healthy eating plan.
ENJOYING a creamy chocolate mousse is a delicious way to treat yourself without the guilt. And with this recipe, you can do just that. You don’t have to miss out on desserts when following a healthy diet, even when it comes to your chocolate fix. With Clearspring Organic Japanese Silken Tofu and Organic Japanese White Miso Paste, you can create a silky, rich chocolate mousse that is packed with flavour.
This sheet-pan roasted tofu emerges from the oven finger-singeingly golden and crisp, thanks to a dusting of seasoned cornstarch and a very hot pan. Layered onto dark green spinach, it’s drizzled with a spicy peanut vinaigrette and garnished with roasted peanuts. Fresh tofu is key to this recipe, and the fresher the better. Minnesota-made MinnTofu is a great option, as it uses non-GMO soybeans grown on a family farm in St. Peter and processed in Spring Lake Park. Fresh tofu should be treated with care, so remove it from the container, rinse it, and return it to the container with enough clean water to cover it. Store it in the refrigerator and use within a week. For crispy tofu, just dust it with a little cornstarch before roasting in a hot oven.
