Results for: toning

The foam roller, once a post-workout staple for muscle recovery, is now making waves in the fitness world as an active exercise tool. This versatile piece of equipment can be used for everything from toning exercises to core activation and stability work. This article explores how to use the foam roller effectively for visible toning results, providing a detailed 7-exercise workout for a total body challenge.

Former dancer and ballet barre coach Nathalie Errandonea shares her secrets to achieving slender, toned arms like a ballerina. This article provides detailed instructions and benefits of five simple exercises that can be performed at home, requiring just 3-4 sessions per week for noticeable results within a month.