While self-care is crucial for mental well-being, some trends have become overly extreme and can be detrimental. This article explores popular self-care practices that have crossed the line into toxicity, highlighting the importance of balance and mindful self-care.
In the infertility community, toxic positivity reigns supreme, with empty promises of hope and miracles. For many, these words can be hurtful and unhelpful, as they fail to acknowledge the true pain and trauma of infertility. This article shares the author’s personal journey of undergoing IVF treatments, highlighting the emotional and physical toll it took on her. Despite multiple rounds of IVF, embryo transfers, and financial investment, she was unable to have a successful pregnancy, leaving her devastated and questioning the value of the hope she had been given. She calls for greater transparency and honesty in IVF conversations, recognizing that while it can be a gift for some, it can also be a source of pain and disappointment for others.
