An editor from Wales Online shares his experience of giving up ultra-processed foods for eight months, including the challenges and the unexpected joy of rediscovering dark chocolate. He explains the difference between ultra-processed milk chocolate and minimally processed dark chocolate, highlighting the health benefits of the latter.
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A personal account of ditching ultra-processed foods and the surprising weight loss that followed. This article explores the health risks associated with UPFs, provides alternatives to common culprits, and offers simple recipes for a healthier diet.