Results for: Ultra-processed foods

A 30-year study has linked ultra-processed foods, such as chicken nuggets, hotdogs, and packaged snacks, with an increased risk of early death. The study, conducted by Harvard University, tracked over 114,000 adults and found that those who consumed the highest quantities of ultra-processed foods were four percent more likely to die during the follow-up period. The strongest links were found with meat, poultry, and seafood ready-to-eat products, sugary drinks, and artificially sweetened beverages.

A comprehensive review highlights the need for improved labeling and categorization of plant-based alternatives to meat, cheese, eggs, and yogurt. The aim is to ensure consumers are fully informed about the nutritional content and environmental impact of these products. While plant-based alternatives offer potential health and sustainability benefits, the study emphasizes the variability in nutritional value among different products. Researchers stress the significance of distinguishing between less processed and ultra-processed alternatives to facilitate informed dietary choices and assess long-term health implications.