Olympic Legend Greg Rutherford Launches Fun Campaign to Get Kids Eating More Fruit and Veg

Olympic long jump champion Greg Rutherford has partnered with innocent Drinks to launch a fun and interactive campaign aimed at encouraging children to consume more fruits and vegetables. The ‘innocent crushing it summer games’ at Olympic Park, Stratford, offers families a chance to create smoothies, engage in sports-themed activities, and learn about the importance of healthy eating.

Foods That Help You Stop Smoking

Experts have unveiled a list of unexpected foods that can help you combat your nicotine cravings this summer, all while maintaining a healthy diet. If you’re aiming to overhaul your health and fitness regime this season, kicking unhealthy habits could be a significant part of the plan. However, as temperatures rise and social gatherings become more frequent, sticking to such resolutions can prove challenging.

Where should cucumbers be stored?

According to Syncorganics, certain foods can “lose flavour, spoil faster and in some cases grow bacteria” when they’re stored in the fridge. One such ingredient is the cucumber, which is said to “develop spots and soften when kept in the fridge”. Citing the US Department of Agriculture, Syncorganics said Parmesan would do particularly well “stored in an airtight glass container in a cool, dark place”. Even berries, mango, avocados, basil, and tomatoes would do better stored outside of the fridge, it is claimed.

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