Apple’s new Vitals app, available with watchOS 11, offers a clear and concise way to understand your sleep data. It highlights five key metrics – heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration – making it easy to see if anything is out of the ordinary. The app presents this data in a user-friendly way, eliminating the need for complicated interpretations.
Apple’s upcoming watchOS 11 introduces the Vitals app, which aims to provide users with valuable insights into their health by tracking key metrics like heart rate, respiratory rate, sleep duration, and blood oxygen levels during sleep. Inspired by the popular Oura Ring, this feature has the potential to enhance sleep tracking on the Apple Watch, offering personalized data and actionable recommendations. While the absence of heart rate variability (HRV) is a notable omission, the Vitals app promises to empower users with a deeper understanding of their overall health and well-being.
