Vitamin B12, also known as cobalamin, plays a vital role in maintaining overall health. Learn about its functions, signs of deficiency, how to ensure adequate intake, and why vegetarians and vegans should be particularly attentive to their B12 levels.
Vitamin B12 is crucial for various bodily functions, including red blood cell formation, energy production, and nerve health. Learn about its importance, deficiency symptoms, and how to ensure adequate intake, especially for vegetarians and vegans.
Feeling fatigued, short of breath, or struggling to concentrate? These could be signs of a vitamin B12 deficiency. This essential vitamin plays a crucial role in various bodily functions, from cell renewal to energy production. Learn about the symptoms, causes, and how to ensure you’re getting enough vitamin B12.
