Misunderstandings about feminine hygiene can be harmful. Here’s what you need to know to keep your vaginal area clean and healthy.
* **Do not wash inside the vagina.** It’s self-cleaning and washing can disrupt the natural pH balance.
* **Wash the vulva regularly.** Unlike the vagina, the vulva is not self-cleaning and should be washed whenever you bathe.
* **Use gentle, pH-balanced, fragrance-free, hypoallergenic and preservative-free products.** Avoid products with harsh detergents or antibacterial agents.
* **Pat dry the vulva after washing.** Excess moisture can lead to bacterial and yeast growth.
* **Sleep without underwear.** This will help keep the vaginal area dry and prevent irritation and infection.