The age-old debate of whether to run or walk in the rain has sparked a lively conversation, with experts and everyday people alike weighing in. While the science initially seemed to favor walking, recent research suggests that running may actually be the drier option, but it’s not as simple as it sounds. This article explores the factors that influence how wet you get in the rain, including wind speed, distance, individual pace, and even body shape.
A British Vogue editor shares her personal journey of ditching the stressful commute and embracing walking as a way to improve her physical and mental well-being, rediscover her city, and save money.
The popular fitness goal of 10,000 steps a day is facing scrutiny, with new data revealing that people around the world are falling short. This article explores the global and UK averages, the benefits of daily walking, and the importance of finding a sustainable fitness approach.
Walking is a simple yet powerful activity that offers numerous health benefits, boosting longevity and reducing the risk of chronic diseases. This article explores the science behind walking’s impact on physical and mental well-being, providing insights on optimal walking strategies and the importance of incorporating it into a holistic lifestyle.
