The popular fitness goal of 10,000 steps a day is facing scrutiny, with new data revealing that people around the world are falling short. This article explores the global and UK averages, the benefits of daily walking, and the importance of finding a sustainable fitness approach.
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Walking is a simple yet powerful activity that offers numerous health benefits, boosting longevity and reducing the risk of chronic diseases. This article explores the science behind walking’s impact on physical and mental well-being, providing insights on optimal walking strategies and the importance of incorporating it into a holistic lifestyle.