Maintaining clean bed sheets is crucial for ensuring a restful and healthy sleep experience. To achieve this, it’s important to wash your bed sheets regularly and adhere to specific care instructions. As a general rule, bed sheets should be washed once a week or every other week, with a higher frequency recommended for individuals with allergies. White sheets should be washed weekly to maintain their crispness and prevent staining. When it comes to temperature, most fabrics can be washed at a warm temperature of 40 degrees Celsius, which effectively removes dirt, body oils, and germs. However, if bed sheets are not washed frequently, a higher temperature of 60 degrees Celsius may be necessary to eliminate lingering bacteria and prevent odors. It’s always advisable to refer to the care labels on your sheets for specific washing instructions to ensure optimal care and longevity.