Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in our overall health. Consuming vitamin C daily through food or supplements is crucial as it cannot be stored well in the body. This essential nutrient is involved in various bodily functions, including controlling infections, healing wounds, and acting as a powerful antioxidant. It is also necessary for the production of collagen, a fibrous protein that forms the foundation of connective tissue throughout our body. Vitamin C is also involved in the synthesis of several hormones and chemical messengers used in the brain and nerves.