A woman shares her personal experience of overcoming her fear of weight training, discovering its transformative benefits, and encouraging others to embrace strength training, particularly women going through menopause.
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Weight training is a safe and beneficial activity for children when done correctly. It improves strength, fitness, and mental health, and can even help manage weight. This article debunks common myths and provides guidance on how to introduce resistance training to kids, including age-appropriate exercises and safety precautions.