The 2024 Tamil Nadu Chief Minister (CM) Trophy concluded with a thrilling final day, with Chennai and Chengalpattu securing gold medals in various disciplines. The Games saw record participation, showcasing the talent of upcoming athletes, Olympians, and Paralympians across 36 sports, including newly introduced disciplines like track cycling and Esports.
Punjab’s Harjinder Kaur dominated the National Weightlifting Championships, setting three new national records in the women’s 71kg category. She surpassed her own previous records in snatch, clean & jerk, and total weight lifted, showcasing her incredible strength and athleticism.
18-year-old Indian weightlifter Maibam Martina Devi made history at the Junior World Championships by breaking the senior national records in clean and jerk and total lift in the women’s +87kg category. Devi also improved her own junior national record in snatch, showcasing a remarkable performance despite not securing a podium finish.
Menopause brings about significant changes in a woman’s body, including decreased bone density and muscle mass. Weightlifting emerges as a crucial solution to combat these challenges, offering a host of benefits that extend beyond physical fitness. This article explores the importance of weightlifting for postmenopausal women, detailing its impact on bone health, muscle strength, and overall well-being, while providing practical tips on incorporating it into your weekly routine.
Indian weightlifters displayed exceptional strength and skill at the 2024 Commonwealth Youth, Junior and Senior Weightlifting Championships in Suva, Fiji, securing a total of six medals. Valluri Ajaya Babu led the charge, setting a new Commonwealth record in clean and jerk and multiple national records. Other notable performances included gold for Sairaj Pardeshi and bronze for Hrudananda Das.
Georgian weightlifter Lasha Talakhadze secured his third consecutive Olympic heavyweight gold medal in Paris, overcoming a deficit in the clean and jerk to finish with a total of 470kg. The competition saw significant adjustments in weight categories, forcing athletes to make substantial changes to their training and diets, with some experiencing challenges in adapting to the new standards.
Indonesia’s Rizki Juniansyah claimed the men’s 73kg Olympic weightlifting title at the Paris Games, setting an Olympic record in the clean and jerk. He overcame a strong challenge from Thailand’s Weeraphon Wichuma, who took silver, while reigning champion Shi Zhiyong from China failed to finish after missing all three of his clean and jerk attempts.
Indian weightlifter Mirabai Chanu narrowly missed out on a medal at the 2024 Paris Olympics, finishing fourth in the Women’s 49kg Weightlifting event. Despite lifting a total of 199 kg, she was edged out by Zhihui Hou of China (206 kg), Mihaela Valentina Cambei of Romania (205 kg), and Surodchana Khambao of Thailand (200 kg).
Weightlifter Mirabai Chanu, the Tokyo 2020 silver medalist, is competing at the South Paris Arena, aiming for her second consecutive Olympic medal. Follow along for live updates and coverage of the exciting event.
Roshni Devi, a 69-year-old woman, has become an internet sensation for her remarkable fitness journey. After overcoming pain and hesitation, she now powerlifts regularly, inspiring countless others with her dedication and strength. Doctors highlight the benefits of weight training for all ages, emphasizing its potential to reverse age-related muscle loss and improve overall health.
