Discover the surprising therapeutic effects of K-dramas. Learn how these captivating shows are helping viewers globally process emotions, cope with trauma, and improve mental well-being, backed by expert opinions.
Results for: Wellbeing
Explore the fascinating concept of ‘spiritual age’ – the age you feel inside – and discover how it surprisingly correlates with physical and mental well-being. This insightful article delves into personal anecdotes and scientific studies to reveal the intriguing connection between inner age and overall health.
Discover the power of electrolytes for optimal hydration, energy, and overall health. Learn why they’re essential, how to replenish them, and explore the best electrolyte supplements and home remedies. Plus, find out why everyone’s talking about electrolytes in 2024.
A recent survey reveals that while half of British parents are obsessed with keeping their kids spotless, a growing number are realizing the importance of letting children get messy and enjoy outdoor adventures. Experts and celebrities alike are encouraging parents to embrace the mud and the benefits it brings to child development.
Forget chugging shots on a Tuesday night. ‘Vibes-based drinking,’ a mindful approach to alcohol consumption, emphasizes enjoying drinks only when the occasion truly calls for it and the atmosphere is right. This trend, fueled by a growing sober-curious culture, prioritizes intentionality over mindless indulgence.
A new study reveals that British children are getting less than three hours of physical activity per week, raising concerns about their health and well-being. The study, conducted by Ferrero, highlights the importance of play-based activities and calls for greater collaboration between schools, parents, and organizations to encourage more active lifestyles.
Stress is a common experience, but it can have a significant impact on our mental and physical well-being. This article explores the science behind stress, detailing how it affects the brain and body, and provides practical tips for managing stress effectively. Learn about the signs of stress, the dangers of chronic stress, and resources for seeking help.
A new study reveals that at the age of 29, people are finding joy in staying in rather than going out, finding solace and happiness within their own four walls. This shift, dubbed the ‘indoorphin’ rush, is attributed to the comfort, security, and sense of self-expression that a well-designed home provides.
This article chronicles a personal journey of eliminating added sugar from the diet for a week. Discover the surprising physical and mental benefits, from clearer skin and enhanced energy to improved focus and reduced water retention. Learn about the challenges, strategies for success, and the long-term benefits of a sugar-reduced lifestyle.
A new study reveals that a simple self-compassionate touch exercise, performed for just 20 seconds daily, can significantly improve mental well-being, especially for stressed college students. The technique involves placing a hand on the heart or another body part while focusing on warmth and comfort. Results show a marked improvement in self-compassion, reduced stress, and overall better mental health compared to a control group. While not a replacement for professional therapy, this easy exercise serves as a powerful tool for self-care.