International Panic Day, observed on June 18th, 2024, offers a unique opportunity to acknowledge stress and anxiety while promoting mental well-being. This day encourages open conversations about mental health, especially in India where it remains a sensitive topic. By incorporating preventive wellness practices like quality sleep, creative expression, strong social connections, healthy diet, regular exercise, and personalized meditation, we can work towards a healthier future.
Move aside the adage of “no pain, no gain”. The latest fitness trend, “cozy cardio,” prioritizes pleasure and self-love over intense workouts. It’s about reclaiming your relationship with exercise, making it an enjoyable and meditative experience. Despite the misconception that exercise must be grueling, cozy cardio advocates for quality over quantity. Short, fun workouts can be just as effective, with a focus on low-intensity activities like walking, cycling, and yoga. In a nutshell, cozy cardio is all about finding movement you genuinely enjoy, creating a comforting atmosphere, and keeping a stress-free mindset. So, embrace cozy cardio and discover the joy of mindful movement.
From June 24 to August 15, 2024, Four Seasons Resort Oahu at Ko Olina presents a transformative Summer Wellness Series at the Naupaka Spa & Wellness Centre. This eight-week program offers a diverse array of activities designed to promote holistic well-being, including forest bathing, tennis clinics, intuitive healing, and the popular skipping trend. Led by renowned wellness and fitness experts, the series aims to help guests reset, rejuvenate, and reconnect with themselves and nature. Join fitness guru Adam Brewer for Alive & Well, experience the thrill of surfing with big wave surfer Billy Kemper, delve into the ancient traditions of warrior hula, explore mindfulness with intuitive energy healer Dana Childs, enhance your tennis and pickleball skills with pro Roberta Russo, immerse yourself in Hawaiian sound healing and weaving with Pi’iali’i Lawson, master the art of skipping with athlete Dayan Kolev, and embark on scenic guided hikes with Keawe Adventures. Embrace the Summer Wellness Series at Four Seasons Oahu and embark on a journey to holistic renewal.
Nestled in the heart of Dubai’s cultural hub, The Muse, Dubai is a haven for artists and visionaries, offering a vibrant community where creativity flourishes. The hotel seamlessly intertwines art, culture, and hospitality to inspire collaboration and imagination. Committed to sustainability and social responsibility, The Muse actively works towards reducing its environmental impact and supporting the community, demonstrating its dedication to a better future.
Westin Hotels & Resorts, a member of Marriott Bonvoy, is offering an exclusive Marriott Bonvoy Moments event featuring Paralympic champion and artist Gregory Burns. This event will take place at select Westin properties in India from June 14 to June 26, 2024, offering guests a unique experience that combines artistic immersion, wellness activities, and meaningful interactions with Burns. Members can bid on these packages using points accumulated through travel or daily transactions.
Indulge in the ultimate spa getaway at Canyon Ranch in Tucson this summer with their inaugural Unlimited Spa package. Throughout June and July, guests can immerse themselves in a blissful array of spa services and treatments, all included in one comprehensive price. The clandestine spa menu, boasting over 35 offerings, invites guests to explore without limits. With the guidance of skilled professionals, attendees can tailor their experience to suit their individual wellness goals, whether it’s nourishing the skin, promoting relaxation, or enhancing overall well-being. Highlights from the secret spa menu include the Biologique Recherche Custom Facial, the indulgent Hydrating Body Bar Massage, and the deeply rejuvenating Craniosacral Energy Therapy. For those seeking holistic wellness, options like Sole Rejuvenation and the Recovery CBD Manicure & Pedicure await. Secure your spot at Canyon Ranch’s esteemed Tucson retreat today, recently named one of Travel + Leisure’s top five domestic destination resorts for 2023.
Dubai will be the host city for the Hospitality Wellness Trade Show, Hotel Show, and Leisure Show, taking place concurrently from June 4-6, 2024, at the Dubai World Trade Centre. These events will bring together industry leaders, innovators, and professionals from around the globe to explore the latest trends and advancements in the hospitality and wellness sectors.
In an interview with Vogue, Brazilian model and IWC Schaffhausen ambassador Gisele Bündchen shares her wellness routine, emphasizing the importance of a positive mindset, healthy eating, mindfulness, and physical activity. From lifting weights to resistance training with bands, Bündchen advocates for a holistic approach to well-being that prioritizes rest, relaxation, and listening to one’s body.
The Venice Venice Hotel has unveiled the highly anticipated Felix Anima Spa, a unique spa that seamlessly blends science and art to offer a rejuvenating experience. Inspired by the herbalist treatise ‘Ordo Virtutum’ by Saint Hildegard of Bingen, the spa features intricate floor-to-ceiling structures that resemble warp and weft, filling the space with the healing aromas of hundreds of medicinal herbs. The spa’s treatments are tailored to individual needs, and the innovative spa features a dedicated wellness area on the ground floor, including an indoor pool, Turkish bath, second treatment space, and a private relaxation bedroom.
Nestled on the pristine beachfront of Costa del Sol, Marbella Club is an iconic luxury hotel celebrating its 70th anniversary. This year, the resort’s wellness offerings are taking center stage, promising a transformative five-senses journey to enhance vitality and wellbeing. From anti-inflammatory cuisine to rejuvenating treatments, an unparalleled spa experience, and a privileged location that harnesses the Mediterranean’s healing power, Marbella Club invites guests to discover the ultimate wellness sanctuary.
