Regular exercise is essential for a healthy body and mind, but it can also impact your skin. This article provides expert advice on how to protect your skin before, during, and after your workouts, including tips on cleansing, sun protection, managing sweat, and post-workout skincare routines.
Influencer Mariana Goldfarb and model Daniella Sarahyba took their fitness routine to the next level, hitting the gym together and inspiring their followers with their toned physiques. The duo shared a glimpse of their workout session on Instagram, showcasing their dedication to health and well-being.
Fitness influencer Gabriela Pugliesi inspires her followers with a dedicated workout session despite the rainy weather in Bahia. The mother of two flaunts her toned physique, motivating fans with her dedication and positive attitude.
Brazilian actress Larissa Manoela took to Instagram to share a gym selfie, showcasing her impressive physique in a vibrant red workout outfit. The actress celebrated her toned shoulders in the post, inspiring fans with her dedication to fitness.
Kirsty Goss, a Nike Global Trainer, has become a fitness influencer and entrepreneur. She’s known for her challenging workouts and empowering advice, helping clients like Kaia Gerber achieve incredible physiques. This article explores Kirsty’s training methods and offers actionable tips for fitness beginners.
Tainá Castro, wife of Real Madrid star Éder Militão, started her week with an intense gym session, showcasing her impressive physique in a Barbiecore-inspired workout outfit. She shared glimpses of her workout routine on Instagram Stories, motivating her followers with her dedication to fitness.
Actor Cauã Reymond shared a glimpse into his intense workout routine with his Instagram followers, featuring a special guest – his sister, Lara Rodi. The siblings hit the gym for a boxing session, showcasing their fitness and sibling bond.
Actress Rita Guedes, 52, shared a video of herself working out on Instagram, showcasing her impressive physique and toned abs. The video highlights her dedication to fitness and inspires her followers.
Hot Pilates, a heated version of traditional Pilates, is quickly becoming the workout of choice for those seeking a challenging, low-impact exercise experience. Learn about the benefits, potential downsides, and how it compares to reformer Pilates before you jump into a class.
Hot Pilates, a heated version of the classic workout, is gaining popularity as a low-impact, high-intensity option for improving flexibility, core strength, and burning calories. This article explores the benefits, potential downsides, and what to expect in a hot Pilates class.
