Consistency in fitness is vital, but doing the same workout repeatedly hinders progress. Progressive overload, increasing workout intensity, frequency, or duration, is key to continuously challenging your body. Varying workouts every 4-6 weeks and incorporating different exercises prevents plateaus and maintains motivation, leading to better long-term fitness results.
Popular influencer Kéfera Buchmann, known for her dedication to fitness, has caught the attention of her massive following by regularly sharing her workout routines.
Bollywood star Disha Patani showcases her unwavering dedication to fitness through her diverse workout regime. From dance and weight training to kickboxing, she incorporates a variety of movements to maintain her enviable physique. Patani’s recent Instagram post featuring cartwheels and backflips highlights her impressive flexibility and coordination, demonstrating that her fitness extends beyond the gym walls.
