Our desire for sex fluctuates with our overall well-being. A number of factors can influence our libido, including stress, anxiety, depression, and alcohol consumption. However, research has revealed a simple yet effective way to boost your sex drive: getting more sleep.
A study involving 171 women found that those who had a longer average sleep duration reported better genital arousal than women who had a shorter average sleep duration. The researchers attributed this finding to the fact that sleep is essential for overall health and well-being, including sexual desire.
For couples who prioritize sleep, the benefits may extend beyond their individual libidos. Some couples have even opted for “sleep divorces,” or sleeping in separate beds, to improve their sleep and subsequently their sexual desire and sexual response.
While not getting enough sleep can lower your sex drive, prioritizing sleep can have the opposite effect. By making a few changes to your sleep routine, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and alcohol before bed, you can improve the quality and duration of your sleep and reap the benefits for your sex life.
Remember, the recommended amount of sleep for adults is 7-9 hours per night. While it may not always be easy to achieve, it is worth striving for to optimize your overall health, including your libido.
