A recent health screening at Mayo Clinic Healthcare in London shed light on key health markers that play a pivotal role in maintaining optimal physical function. These markers include:
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Hormone Health:
Understanding the hormonal fluctuations throughout the menstrual cycle can empower women to tailor their workouts, nutrition, and lifestyle to support their changing needs. Measuring hormone levels can provide valuable insights into hormonal health.–
Vitamin D:
Deficiencies in vitamin D, linked to low mood and energy, can be addressed through supplementation. Maintaining healthy vitamin D levels is crucial for overall well-being and bone health.–
Bone Density:
DEXA body scans assess bone density, which naturally declines with age. Building bone density through weight training and consuming calcium-rich foods is essential for maintaining strong and healthy bones throughout life.–
Hip-to-Waist Ratio:
This measurement provides a more accurate assessment of health compared to BMI. A waist circumference smaller than the hips is a marker of good health and can indicate a lower risk of certain health issues.–
Stress Levels:
Chronic stress can negatively impact health. Breathwork and positive self-talk are effective stress management strategies that can reduce cortisol levels and promote overall well-being.Regular health screenings and monitoring of these key markers can provide valuable insights into our health status and empower us to make informed decisions to optimize our physical and mental well-being.
