Virginia Fonseca, a popular influencer and mother of three, has revealed her secrets to shedding an impressive 20 kilograms in less than two months after giving birth to her third child, José Leonardo. The influencer, who is also mom to Maria Alice (3) and Maria Flor (2), shared her strategies with the portal LeoDias, emphasizing a combination of disciplined eating and regular exercise.
Virginia’s weight loss journey began with a conscious decision to limit sweets: “I cut out sweets completely. When I went to the maternity hospital, I stopped eating anything sweet. So, when I crave something sweet, I have a banana with whey protein to satisfy the urge,” she explained.
She also highlighted her commitment to a healthy diet, avoiding carbohydrates in the evening: “I’m eating much better now. For breakfast, I have eggs, for lunch, I have brown rice, and in the evening, I avoid carbs.”
When it comes to exercise, Virginia prioritizes cardio, often opting for the treadmill at home: “When I’m busy with work, I can’t do much, but when I’m home, I try to stop eating around 6pm or 7pm and only eat again the next day. I love doing cardio on an empty stomach and then eat around 8am or 9am.” This reveals her practice of intermittent fasting.
Virginia’s transparent approach and detailed insights into her weight loss journey offer valuable tips for anyone seeking inspiration or guidance on achieving their own fitness goals. Her story highlights the power of discipline, healthy choices, and a consistent fitness routine.
