A lack of any vitamin or nutrient is never good for our bodies, but vitamin C deficiency is particularly noteworthy. Vital for our overall health, vitamin C plays a crucial role in maintaining skin health, strengthening the immune system, supporting metabolic processes, and much more. Its importance cannot be overstated, and understanding the potential consequences of a deficiency is essential for maintaining optimal well-being.
Vitamin C Deficiency: Why It’s a Major Concern
