There’s nothing quite like a hearty soup to warm you up and nourish you from the inside out. It’s a versatile meal that can be enjoyed for lunch or dinner, and it’s a fantastic way to use up leftover vegetables or those on the verge of going bad. Not only does it help reduce food waste, but it also allows you to create delicious and nutritious meals on a budget.
Speaking of nutritious, did you know that watercress is considered the most nutrient-dense vegetable? According to the nutrient density index, watercress scores a perfect 1000, beating out even blueberries, edamame, broccoli, and spinach!
This recipe for watercress and smoked mackerel soup is a testament to the incredible flavor and nutritional value of watercress. It’s a creamy and satisfying soup with bold, delicious flavors. The recipe comes from DukesHill and serves two to three people.
Ingredients:
* Knob of butter
* One onion, chopped
* Two cloves of garlic, grated
* One large potato, peeled and diced
* Three large bunches of watercress
* 400ml chicken or vegetable stock
* Three tbsp horseradish sauce
* Crème fraîche
* Two smoked mackerel fillets, skinned
* Crispy onions, olive oil, and flaked sea salt to serve (optional)
Instructions:
1. Melt the knob of butter in a large saucepan over medium heat. Add the chopped onion and grated garlic and sauté gently for five minutes, reducing the heat if needed.
2. Add the diced potato and cover the pan with a lid. Allow the potato to sweat gently for 10 minutes.
3. Stir in the watercress and pour in the stock. Blend the mixture in a food processor or with a stick blender until smooth and velvety.
4. Stir in the horseradish sauce and season generously with salt and pepper.
5. Bring the soup back to a simmer before serving.
6. Ladle the soup into bowls and flake generous pieces of smoked mackerel across the center of each serving.
7. For an extra touch, swirl in a spoonful of horseradish sauce, olive oil, crispy onions, and flakes of sea salt.
Enjoy this healthy and flavorful watercress and smoked mackerel soup. It’s a perfect way to get your daily dose of nutrients while enjoying a delicious and satisfying meal.
