The Ideal Duration of Having Water After Meals for Optimal Digestion
Consuming water immediately after eating can have detrimental effects on digestion. Here are several reasons why you should consider waiting a bit before reaching for that glass of water:
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Dilutes digestive juices:
Water intake just after eating can dilute the crucial stomach acids and enzymes, slowing down the digestion process. It’s particularly important to avoid gulping large amounts of water, although small sips are generally acceptable.*
Impairs nutrient absorption:
Drinking water too soon after your meals can accelerate digestion, but at the expense of effective nutrient absorption. It’s recommended to allow some time to pass before consuming water.*
Affects insulin levels:
Some research indicates that drinking water immediately after meals may lead to spikes in insulin levels, potentially increasing fat storage.For optimal digestion and overall health, it’s advisable to pause for at least 30 minutes after eating before drinking water. This interval ensures that your digestive health remains intact and your body receives adequate hydration.
