The holiday season is upon us, and for many, that means frosty adventures in snowy locales like France, Switzerland, Japan, South Korea, and China. While the allure of a white Christmas is undeniable, the harsh winter conditions can wreak havoc on your skin. Dryness, inflammation, and even sun damage are common concerns during this time, posing unique skincare challenges.
Dr. Shauna Tan of David Loh Aesthetics sheds light on these challenges, emphasizing the importance of a proactive winter skincare routine. “The skin faces considerable stress during winter,” she explains, highlighting the combined impact of cold winds, temperature fluctuations, central heating, hot baths, and surprisingly, the winter sun. The key, she notes, is to prioritize the skin barrier – the protective shield against environmental stressors and pollutants.
Moisturizing Myths Debunked:
Many believe that simply applying more moisturizer is sufficient during winter, but Dr. Tan clarifies that it’s about *quality*, not quantity. “In cold, dry climates, occlusives (ingredients that seal in moisture) are beneficial. However, in tropical climates with higher humidity, they can lead to acne breakouts due to increased oil production and bacterial growth.” The crucial element, she stresses, is finding the right balance of ingredients. She advises those with acne-prone skin to steer clear of heavy, occlusive moisturizers, advocating instead for lightweight options with higher concentrations of emollients (which add lipids to the skin) and humectants (which attract moisture). Think of it as a smart hydration strategy tailored to your skin type and climate.The Unsung Hero: Sun Protection:
Don’t let the chilly temperatures fool you; the winter sun remains a significant source of UV damage. This often-overlooked aspect of winter skincare can lead to premature aging and other skin problems. Always use a broad-spectrum sunscreen, even on cloudy days.Exfoliation: A Year-Round Essential:
Contrary to popular belief, exfoliation doesn’t need to be put on hold during winter. Dr. Tan encourages gentle exfoliation to remove dead skin cells and promote cell turnover, but advises using milder chemical exfoliants like lactic acid or azelaic acid instead of harsh physical scrubs. She recommends exfoliating only once or twice a week and following up with a rich, barrier-restoring moisturizer.Retinoids: Don’t Abandon Your Vitamin A:
The benefits of retinoids, including skin cell renewal and brightening, shouldn’t be paused during winter. However, Dr. Tan suggests switching to less irritating forms like retinaldehyde, granactive retinoid, hydroxypinacolone retinoate (HPR), or plant-based alternatives such as bakuchiol. To further minimize irritation, she recommends a ‘sandwich method,’ applying the retinoid between layers of moisturizer.Dr. Shauna Tan’s Winter Skincare Routine:
1.
Cleanser:
Gently cleanse your face to remove dirt and impurities.2.
Hydrating Serums:
Boost hydration and deliver targeted skincare benefits.3.
Exfoliant (1-2 times/week):
Use a gentle chemical exfoliant to remove dead skin cells.4.
Retinoids (as tolerated):
Choose a less irritating formula and use the sandwich method.5.
Barrier Protection:
Apply a moisturizer rich in emollients and humectants, selecting occlusives based on your climate and skin type.By following Dr. Tan’s expert advice, you can maintain healthy, radiant skin throughout the winter months, ensuring you look and feel your best during the holiday season and beyond. Remember, adapting your routine to the specific climate and your skin type is key to achieving optimal results.
