Bollywood actress Alia Bhatt recently revealed that she has Attention Deficit Disorder (ADD). In an interview with Allure magazine, she candidly shared her experience with the disorder, noting that she can’t spend more than 45 minutes in the makeup chair. She explained, “It needs to be something that you can do very quickly. I have ADD and don’t have [an] interest in investing too much time. Whatever needs to happen needs to happen fast.” Bhatt even shared how she refused to spend two hours in the makeup chair on her wedding day in 2022. Her honest revelation has sparked curiosity about ADHD and its impact on everyday life.
Understanding ADHD: A Neurodevelopmental Disorder
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that often presents with hyperactivity, impulsivity, and difficulties with focus. People with ADHD struggle to maintain attention on a specific task and may find it challenging to sit still for extended periods. They experience heightened inattention and fluctuating energy levels compared to their peers.
Common Symptoms of ADHD
The most common symptoms of ADHD include:
* Difficulty concentrating
* Frequent forgetfulness
* Easily distracted
* Interrupting others during conversations
* Inability to sit still
ADHD is categorized into three distinct types:
1.
Predominantly Inattentive:
This type is characterized by a primary struggle with focusing, completing tasks, and following instructions. Many children with this type of ADHD may go undiagnosed as they don’t disrupt the classroom environment.2.
Predominantly Hyperactive-Impulsive:
Individuals with this type exhibit behaviors like fidgeting, interrupting others, and struggling to sit still. They tend to act impulsively and have difficulty waiting their turn. This impulsivity can contribute to a higher risk of accidents and injuries.3.
Combined Type:
This type combines both inattentive and hyperactive symptoms. A child with combined ADHD might daydream frequently, be forgetful, fidget, be talkative, and have difficulty sitting still. In adults, hyperactivity may be less pronounced. However, they often experience a lack of focus, disorganization, and difficulties with executive function skills like planning, organizing, and time management.ADD vs. ADHD: Clarifying the Terms
ADD, or Attention Deficit Disorder, is an outdated term used to describe a specific type of ADHD. It was used to refer to individuals who struggled with attention but did not exhibit hyperactivity. Today, the term “predominantly inattentive” ADHD has replaced ADD. Individuals with this type face challenges with focus, task completion, and following instructions.
ADHD: A Lifelong Condition
While previously believed to be a childhood condition that resolved after adolescence, research has shown that ADHD often persists into adulthood. At least 60% of children with ADHD will continue to experience symptoms as adults.
Treatment and Management
Treatment for ADHD typically involves a combination of behavioral therapies, such as psychotherapy or talk therapy, and medication. Behavioral therapies focus on teaching coping mechanisms, improving organizational skills, and managing impulsive behaviors. Medication can help regulate neurotransmitters in the brain, improving focus and attention.
Impact on Everyday Life
ADHD can significantly affect an individual’s daily life. Challenges with focus, organization, and impulsivity can impact academic performance, work productivity, and personal relationships. Understanding ADHD and its impact is crucial for providing appropriate support and accommodations to those living with the disorder. Alia Bhatt’s open discussion about her own experience with ADHD can help raise awareness and encourage individuals to seek help when needed.
