When actress Goldie Hawn awakens each morning, she doesn’t rush out of bed. Instead, she takes a moment to focus on her breath and well-being. With her signature blonde hair and tan, the 78-year-old has become a wellness guru, sharing her mindful morning routine with her millions of followers.
Hawn’s routine centers around two essential elements: breathwork and gratitude. She believes that deep breathing exercises stimulate the parasympathetic nervous system, which promotes relaxation and calms the mind. After a few rounds of deep breathing, Hawn moves on to stretching, paying particular attention to her back.
Once her body is relaxed, Hawn shifts her focus to gratitude. She expresses appreciation for three things in her life, such as her family. By starting the day with a positive mindset, Hawn believes she sets the tone for a productive and fulfilling day.
Hawn’s simple yet effective morning routine is a reminder that even small actions can have a profound impact on our well-being. By incorporating breathwork and gratitude into her daily routine, she has found a way to start each day with a sense of purpose and positivity.
