The air is thick with anticipation, the news cycle is on overdrive, and social media is abuzz with political fervor. It’s election season, and for many, the constant barrage of information and the uncertainty of the outcome can be overwhelming, leading to the dreaded “doomscrolling.” But you’re not alone. The American Psychiatric Association’s recent poll revealed that a staggering 73% of participants are experiencing election-related anxiety. This is understandable, given the unprecedented level of chaos and intense media coverage surrounding this particular election cycle. However, staying informed doesn’t have to come at the cost of your mental well-being.
Experts offer valuable advice on navigating the news landscape and keeping your anxiety in check. Brittany Snow and Jaspre Guest, co-founders of the mental health coalition September Letters, emphasize the importance of discerning between staying informed and succumbing to the relentless scroll. They urge readers to prioritize trusted sources over social media, which can amplify misinformation and contribute to feelings of overwhelm.
Dr. Nicole Cain, ND, MA, a trauma-informed clinical psychologist and author of “Panic Proof,” recommends incorporating a “news processing” routine into your daily digital diet. After consuming news, she suggests taking time to reflect and process the information through journaling or open discussions. This conscious processing helps integrate information in a healthier way. Furthermore, she advocates for a “palate cleanser” afterward, citing a 2020 study in the Journal of Communication that found consuming light-hearted, funny, or calming media can effectively reduce emotional and physical stress.
Remember, it’s perfectly acceptable to take a break from the news cycle and engage in activities that bring you joy. Snow and Guest encourage readers to indulge in simple pleasures like reading a captivating book or dancing to their favorite tunes. This intentional escape helps replenish your mental and emotional reserves.
As we anxiously await the election results, it’s important to acknowledge that the process might take time. Reverend Dr. Ronné Wingate Sims reminds us that waiting can be stressful, and suggests taking time to reconnect with nature as a calming antidote. Immersing yourself in the natural world, whether through a quiet walk or simply sitting outdoors, can help slow down the racing mind and combat the overwhelming sense of information overload.
Ultimately, managing election anxiety requires a proactive approach that prioritizes mental well-being. By being mindful of your news consumption, incorporating healthy processing techniques, and prioritizing self-care through enjoyable activities, you can navigate this turbulent period with a greater sense of calm and control.
