Dr. Daniel Amen, a renowned psychiatrist with a massive following on TikTok (@docamen), has ignited a conversation about the impact of breakfast on mental health. With over three million users hanging on his every word, Amen has become a trusted source for insights on a range of mental health topics, from anxiety to neurodiversity. In a recent video, he took aim at certain popular breakfast choices, claiming they can negatively affect brain function and performance.
Amen’s primary concern lies with sugary foods and those that quickly convert to sugar within the body. He emphasizes the detrimental effects of these foods, stating: “The worst foods to start your day are sugar and foods that quickly turn to sugar, and then throw in a little caffeine.” He specifically names pop tarts, doughnuts, sugary cereals, pastries, and even oatmeal as culprits.
Why is this such a problem? According to Amen, these foods lead to a rapid spike in blood sugar levels. This spike, in turn, triggers a response from the pancreas, resulting in a crash in blood sugar levels just 45 minutes later. This blood sugar fluctuation, he argues, leaves the brain functioning in a fog, hindering focus and concentration. “Think about it,” he says, “this is what we do to kids. We give them something quick, sugary cereals plus orange juice, and it spikes their blood sugar. Then they go to school and can’t think because their brain is in mud, and they’re like, ‘Focus,’ but they can’t. So people think, ‘Let’s give them a stimulant.'”
Amen’s solution? Eggs! He firmly advocates for a protein-rich breakfast, specifically eggs, as a much healthier option. He argues that a protein-based breakfast helps maintain stable blood sugar levels, leading to a more alert and focused mind throughout the day.
While Dr. Amen’s views resonate with many, it’s important to acknowledge differing opinions. The NHS, for instance, advocates for unsweetened wholegrain cereals as a healthy breakfast choice. They also endorse eggs as a great way to start the day, providing recipes for oatmeal and fruit-based breakfasts that incorporate natural sugars.
This debate highlights the complexity of nutrition and its connection to mental well-being. While more research is needed to definitively determine the long-term effects of different breakfast choices on brain function, Dr. Amen’s insights raise important questions about the impact of our dietary choices on our mental health. As we become more aware of these potential connections, it’s crucial to make informed choices that prioritize our brain’s health and well-being.
