Selena Gomez, the acclaimed singer-actor, has revealed that she has no regrets about taking breaks from social media. Her most recent hiatus, which began in January amidst controversy surrounding the Golden Globes, served as a reminder of the importance of self-reflection and prioritizing what truly matters in life.
Gomez, who has previously taken a four-year break from Instagram, believes that these periods of online absence have been transformative. She emphasized that constantly focusing on presenting a curated image online can be detrimental to personal growth and well-being. Instead, she encourages people, particularly young children, to seek fulfillment in real-life experiences and human connections.
During her social media breaks, Gomez noted that she experienced a heightened sense of presence and happiness. She received phone calls from people sharing their stories, fostering a deeper understanding and empathy. She also expressed that managing her Instagram account can be frustrating, as it can lead to unnecessary defensiveness.
As a result, Gomez has adopted a more balanced approach to social media, using it sparingly to connect with others rather than seeking constant validation. She encourages others to explore the benefits of taking breaks from online platforms to prioritize mental health, foster inclusivity, and embrace authenticity.
