After a four-year hiatus from Instagram, Selena Gomez, who was a panelist at the TIME100 Summit in New York City, has shed light on the transformative impact it had on her mental health.
Gomez revealed that she ‘took four years off of Instagram’ and let her assistant post during those years. This decision, she shared, was like ‘the most rewarding gift’ she gave herself.
The ‘Love You Like a Love Song’ singer explained that her time away from social media allowed her to be more present and happier. She received more personal phone calls from friends sharing their stories, rather than just seeing their curated online moments.
Since her return to managing her own Instagram account, Gomez has noticed a shift in her online interactions, particularly in how she defends those she cares about. She acknowledges that her comments often receive media attention, especially when she has spoken out in support of her close friends Taylor Swift and Benny Blanco.
Gomez emphasized the significance of taking breaks from social media, stating, ‘It’s important to take breaks.’ She encourages everyone to find a balance and not get too caught up in the world of social media. By doing so, individuals can experience the positive effects that a break can bring, as Gomez has personally witnessed in her own life.
