Languishing, a state of stagnation and lack of progress, is a prevalent but often overlooked condition. Unlike mental illness, languishing is characterized by an absence of mental well-being. Therapist Maike Neuhaus emphasizes the importance of seeking professional help if one is uncertain about their mental health. Subtle signs may indicate languishing, including a lack of productivity, absence of purpose, feeling stuck, difficulty connecting with others, loss of interest in once-enjoyable activities, and a general lack of enthusiasm and energy.
Individuals experiencing languishing may notice a lack of motivation and a sense of emptiness. They may feel detached from their goals and lack a sense of direction. Feeling stuck in life and unable to make progress is another common symptom. Social withdrawal and difficulty forming meaningful connections are also characteristic of languishing. Activities that once brought joy may now seem dull and unfulfilling.
Languishing can also manifest as an emotional numbness. Individuals may struggle to experience positive emotions such as joy and excitement. A persistent lack of energy and motivation can make it challenging to engage in daily activities. It is important to note that languishing is not a diagnosis but rather a state of being that can affect mental well-being. Recognizing the signs of languishing can empower individuals to seek support and take steps towards improving their mental health.
