Serotonin, a key mood-boosting molecule, is essential for happiness and well-being. Research from Oxford University reveals that it also plays a crucial role in cognitive functions, helping us manage unwanted behaviors. Vitamin B6, also known as pyridoxine, is instrumental in boosting serotonin production, making it vital for overall health. Rhian Stephenson, a renowned nutritionist and founder of Artah, sheds light on the importance of vitamin B6, including how to identify deficiency signs.
Beyond its impact on mood, vitamin B6 is crucial for cognitive health, hormonal balance, and mental well-being. As Stephenson explains, it’s “necessary for the production of neurotransmitters like serotonin, dopamine, and melatonin.” She also emphasizes its role in “the synthesis and balance of sex hormones, including estrogen and progesterone.”
Vitamin B6’s benefits extend to blood health. It is “essential for the production of red blood cells and hemoglobin, and is also needed for absorbing vitamin B12,” says Stephenson. This process supports red blood cell formation and proper nerve function.
Due to its role in hormone production that regulates mood, vitamin B6 is often used to address mental health conditions like anxiety and depression, which can cause low energy, stress, and irritability. “You’ll find a good dose of it in prenatal and fertility supplements to support hormonal balance,” Stephenson adds, emphasizing its importance for women’s health.
Common signs of vitamin B6 deficiency include changes in mental state, neuropathy, skin rashes, and cracks at the corners of the mouth. A lack of B6 can also contribute to hormonal imbalances, worsen PMS and menstrual health, and in severe cases, lead to dermatitis and anemia.
When it comes to sources, “fish, beef liver, chicken, turkey, beef, chickpeas, leafy green vegetables, and starchy vegetables” are excellent choices, according to Stephenson. Plant-based individuals can obtain sufficient B6 from beans, lentils, and a variety of greens.
If you suspect a vitamin B6 deficiency, consult your doctor. Blood tests can help identify the issue and guide the appropriate course of action.
